Can dance reduce stress



Reduce your Stress with a dance class.

Finding ways to reduce stress can be a challenge. Whether you are young or old dancing your troubles away could be the answer.

Dance releases feel good endorphins, when you exercise, your body releases these chemicals. These endorphins interact with the receptors in your brain that reduce your perception of pain. Endorphins also trigger a positive feeling in the body, similar to that of morphine

Being physically active serves both the mind and the body, releases muscle tension and creates more energy to fight stress.

Whatever type of dance you choose you will certainly benfit from from regular classes.

https://www.redondotherapist.com/dance-movement-therapy-can-help-reduce-stress-manage-moods




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